Articles & Tips2021-01-26T11:06:51+00:00
Please note: In the light of the Covid-19 virus, clients have the opportunity to engage in online counselling, life- and business coaching and mentoring. I also consult with clients face-to-face in my office as usual but following the correct health protocols. You are welcome to contact me Dr Sonia Joubert at 082 822 4179 or

thinkingfit Articles & Tips

This page will contain articles and short and practical tips to reflect on- and perhaps apply in your own lives. Hopefully you will be able to benefit from these entries. I personally always carry a journal in my handbag and use it to capture useful tips and information as I move through every day. Sources of my entries are personal experience, other people, newspapers, interesting book titles etc. These provide ideas for me to ponder upon and how to improve my life in every area, from work to emotional growth and wellbeing. Ideas are like birds and if we do not capture them they fly away someone once said! I call my journal “A little book of big ideas.”

A powerful message

The demolition of our planet is happening far quicker than scientists ever imagined before. [...]

It is OK to quit

We are all guilty of destructive behaviours that negatively clutter and complicate our lives. [...]

Resilience credo

Times are difficult and we are faced with challenges in abundance. This requires that [...]

Build or break

Self-development and growth is directly linked to a regular process of inner spring-cleaning. As [...]

“If we fail to teach our children the skills to think clearly, they will march behind the guru who wears the shiniest cloak”
– Paul Boyesves

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