Dr. Carolyn Leaf is a prominent pioneer in making the discoveries of neuroplasticity, practical. Neuroplasticity refers to the ability of the brain to change through the way we think and what we experience right throughout our lives. Even age does not present a limitation. She writes that “What we think about truly affects us both physically and emotionally. Today our culture is undergoing an epidemic of toxic that, left unchecked, create ideal conditions for illnesses.”
Our brain does not control us, we control our brain through our thinking and choosing; we can control our reactions to anything. Choices are real. We are free to make choices by how we focus our attention. This affects how the chemicals, proteins, and wiring of neurons change and function. Research shows that DNA actually changes the shape in response to our thoughts. thinkingfit aims at assisting you in doing just this.